Friday

Lesson Overview

Word / Phrase	Example
self-discipline	Building habits takes self-discipline.
procrastination	Procrastination is one of my worst habits.
time management	Good time management is key to success.
accountability	Having a friend helps with accountability.
behavioral patterns	Our habits reflect our behavioral patterns.
intentional living	I try to live more intentionally.
self-improvement	I read books on self-improvement.
subconscious habits	Biting nails is often a subconscious habit.

Idiom / Expression	Meaning	Example
set in your ways	not open to change	My dad is set in his ways—he won't try anything new.
force of habit	do something without thinking	I locked the door out of force of habit.
kick the habit	stop a bad habit	I’m trying to kick the smoking habit.
change of pace	doing something different	Traveling gave me a nice change of pace from my routine.
go through the motions	do something without feeling or thought	He exercises but just goes through the motions.